#spamtrap {
  display: none;
}
.spamtrap {
  display: none;
}
body {
  margin: 0;
  font-family: arial, sans-serif;
  color: #000000;
}
img {
  border: 0;
}
h1 {
  width: calc(100% - 10px);
  font-size: 28px;
  margin: 0;
  padding: 5px;
  color: #00529E;
} 
h2 {
 color: #00529E;
 font-size: 20px;
} 
#wrapper {
  width: 100%;
  max-width: 1200px;
  min-width: 320px;
  margin: 0 auto;
  overflow: hidden;
}
header {
  width: 100%;
  height: 140px;
  overflow: hidden;
  float: left;
  position: relative;
}
header .logo {
  width: 100%;
  max-width: 268px;
  margin: 0 auto;
  display: block;
}
.introband {
  position: absolute;
  bottom: 0;
  left: 0;
  width: 100%;
  height: 30px;
  padding: 5px 0;
  background-color: #C7EBEB;
  text-align: center;
  font-size: 28px;
  font-weight: bold;
}
nav#desktop {
  width: 200px;
  float: left;
  margin: 10px 20px 0 0;
}
nav#desktop ul {
  margin: 0;
  padding: 0;
  list-style-type: none;
}
nav#desktop ul li {
  border: 1px solid #A5B1B1;
  display: block;
  float: left;
}
nav#desktop ul li a {
  width: 176px;
  padding: 10px;
  font-size: 20px;
  color: #17BEB5;
  text-decoration: none;
  float: left;
  border-left: 5px solid #FFFFFF;
}
nav#desktop ul li a:hover {
  color: #17BEB5;
  text-decoration: none;
  border-left: 5px solid #17BEB5;
  width: 175px;
}
nav#desktop ul li .on {
  color: #17BEB5;
  text-decoration: none;
  border-left: 5px solid #17BEB5;
  width: 175px;
}
nav#mob {
  display: none;
}
.overlay {
    height: 0%;
    width: 150px;
    position: fixed;
    z-index: 1;
    top: 110px;
    right: 35px;
    background-color: rgb(255,255,255);
    background-color: rgba(255,255,255, 0.9);
    overflow-y: hidden;
    transition: 0.5s;
}

.overlay-content {
    position: relative;
    width: 100%;
    text-align: center;
}
.overlay-content ul {
  margin: 0;
  padding: 0;
  list-style-type: none;
  border-top: 1px solid #C7EBEB;
  border-left: 1px solid #C7EBEB;
  border-right: 1px solid #C7EBEB;
}
.overlay-content ul li {
  border-bottom: 1px solid #C7EBEB;
}
.overlay a {
    padding: 8px;
    text-decoration: none;
    font-size: 19px;
    color: rgb(128,128,128);
    display: block;
    transition: 0.3s;
}

.overlay a.active {
  color: #17BEB5;
}
.overlay a:hover, .overlay a:focus {
  color: #17BEB5;
}

.overlay .closebtn {
    position: absolute;
    top: 20px;
    right: 45px;
    font-size: 60px;
}
main {
  width: Calc(100% - 270px);
  margin: 10px;
  float: left;
  overflow: hidden;
  height: auto;
}
main#nonav {
  width: calc(100% - 20px);
}
.col1 {
  margin: 0 auto;
  width: 100%;
  max-width: 600px;
  min-width: 320px;
  overflow: hidden;
  display: block;
  text-align: center;
}
.col2 {
  width: calc(100% - 250px);
  min-width: 320px;
  overflow: hidden;
  float: left;
}
.col2a {
  width: 250px;
  min-width: 320px;
  overflow: hidden;
  float: left;
}
.loginbox {
  width: calc(100% - 10px);
  background-color: #C7EBEB;
  padding: 5px;
}
.loginrow {
  width: 100%;
  min-height: 30px;
  text-align: left;
}
.loginname {
  width: 105px;
  float: left;
}
.logininput {
  width: calc(100% - 110px);
  float: right;
}
.logininput input[type=text] {
  float: left;
  width: 200px;
}
.logininput input[type=password] {
  float: left;
  width: 200px;
}
.logininput input[type=submit] {
  float: left;
}
footer {
  width: 100%;
  min-height: 44px;
  overflow: hidden;
  float: left;
}
a {
  text-decoration: none;
}
h1 a,
p a,
td a {
  color: #17BEB5;
}
th {
  text-align: left;
  color: #FFFFFF;
  background-color: #17BEB5;
}
.even {
  background-color: #FFFFFF;
}
.odd {
  background-color: #C7EBEB;
}
.formblock {
  width: 100%;
}
.formrow {
  width: 100%;
  min-height: 50px;
  float: left;
  margin: 2px 0;
}
.formrowff {
  width: 100%;
  min-height: 50px;
  float: left;
  margin: 2px 0;
  display: flex;
  flex-wrap: wrap;
}
.formitem {
  width: 290px;
  float: left;
}
.formitemfull {
  width: 100%;
  float: left;
  display: flex;
}
.workoutff {
  width: 250px;
  margin: 10px 2px;
  padding: 5px;
  border: 1px solid #CCCCCC;
  -webkit-border-radius: 5px;
  -moz-border-radius: 5px;
  border-radius: 5px;
}
.formcol1 {
  width: 290px;
  padding: 0 0 10px 0;
  font-weight: bold;
}
.formcol2a {
  width: 250px;
  padding: 0 0 10px 0;
}
.textboxstatinput {
  width: 280px;
  height: 25px;
  padding: 2px;
  border: 1px solid #BCBCBC;
}
.textboxstatinputwide {
  width: 280px;
  height: 50px;
  padding: 2px;
  border: 1px solid #BCBCBC;
}
.planrow {
  width: calc(100% - 10px);
  min-height: 50px;
  float: left;
  padding: 5px;
}
.planex {
  width: 280px;
  float: left;
}
.planset {
  width: calc(100% - 305px);
  min-width: 280px;
  float: left;
}
@media (max-width: 920px) {
  nav#desktop {display: none;}
  nav#mob {
    display: block;
    margin: 0;
    float: right;
  }
  .menuicon {
    font-size: 0;
    float: right;
    width: 32px;
    height: 32px;
    margin: 0 0 0 5px;
    background-image: url(/images/menuicon.png);
    background-repeat: no-repeat;
  }
  main {
    width: calc(100% - 20px);
  }
  .col2 {
    width: 100%;
  }
}
#popwrapper {
  width: calc(100% - 40px);
  margin: 20px;
  overflow: hidden;
}
#popwrapper .formitem {
  width: 100%;
  margin: 0 0 15px 0;
}
.workoutblock {
  padding: 0 10px;
  float: left;
  font-weight: bold;
  font-size: 18px;
  cursor: pointer;
}
.tooltip {
    display:inline-block;
    position:relative;
    border-bottom:1px dotted #666;
    text-align:left;
}

.tooltip .bottom {
    min-width:200px; 
    top:40px;
    left:50%;
    transform:translate(-50%, 0);
    padding:10px 20px;
    color:#444444;
    background-color:#EEEEEE;
    font-weight:normal;
    font-size:13px;
    border-radius:8px;
    position:absolute;
    z-index:99999999;
    box-sizing:border-box;
    box-shadow:0 1px 8px rgba(0,0,0,0.5);
    display:none;
}

.tooltip:hover .bottom {
    display:block;
}

.tooltip .bottom i {
    position:absolute;
    bottom:100%;
    left:50%;
    margin-left:-12px;
    width:24px;
    height:12px;
    overflow:hidden;
}

.tooltip .bottom i::after {
    content:'';
    position:absolute;
    width:12px;
    height:12px;
    left:50%;
    transform:translate(-50%,50%) rotate(45deg);
    background-color:#EEEEEE;
    box-shadow:0 1px 8px rgba(0,0,0,0.5);
}